Marathon
Beginner
The Kairos Method
The System That Took One Runner From JV to the Olympic Finals.
Training plans, community, and personal coaching built on 9 years of systematic improvement.
The Kairos Method
Started with a 24-minute 5K. Finished at the Olympic finals.
Yaseen Abdalla didn't come from a running family. Didn't get recruited. Didn't have natural talent that set him apart at 15. He had a 24-minute 5K and a JV cross country jersey.
What followed was 9 years of deliberate, systematic improvement — building a method that took him from that starting point to a 2:11:41 marathon at the 2024 Paris Olympics, representing Sudan on the world stage and setting the national record.
That method is what Run Plus Coaching is built on. The plans, the community, and the coaching all come from the same system. Now it's yours.
Read the full story →
Training Plans
A plan built on the Kairos Method. For every distance, every level.
Half Marathon
Intermediate
Chrysalis
5K
Beginner
Resolution
Run Plus Community
The community built for runners who are serious about improving.
- Weekly group coaching calls — live, recorded, every week
- Monthly Q&A with Yaseen personally
- Accountability pods — 5–8 runners, similar goals, private group chat
- Kairos Method Library — strength, technique, race week protocols
- Monthly challenges with Kairos gear prizes
- 10% off all Run Plus training plans & 10% off Kairos clothing
$39/month · Cancel anytime · Annual plan saves 2 months
Join Run Plus
Personal Coaching
Work directly with an Olympic finalist.
Limited spots. Personalized training built around your goals, your schedule, and your race calendar — written and adjusted weekly by a Kairos coach or by Yaseen personally. Not a plan you follow. A system built for you.
Apply for Coaching Spots are limited. Applications reviewed within 24 hours.
2:11:41
Marathon PR · Paris Olympics 2024
24:42
Where it started. Freshman year 5K.
15:10
One year later. Same race. The system working.
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